IN kts
SWITCH kts
OUT kts
Meters gained to wind mt
VMG kts
Switch AVG speed kts
23/01/2021 12:24
@Roma centro
15.53km
in 1 h 31 m 17 s

Distance
15.53 km
AVG Speed
10.26 km/h
Best 100 Time
24.50s
Best 200 Time
56.31s
Best 400 Time
2m 0.94s
Best 1000 Time
5m 19.58s
Best 3000 Time
16m 25.16s
Best 5000 Time
28m 29.96s
Ascent
396 mt
Ascent AVG
2.55 %
SHOES
GUIDE 13
OUTFIT

DOWNLOAD BADGE
SHARE THIS TRACK


GPX QUALITY

SPINGARDO HYSTORICAL RUNNING


ABOUT THIS TRACK

UNTITLED TRACK
spingardo thinks:
it was a regular performance.

" Queste sono le occasioni in cui si fa pace con Roma "
Did You enjoy this track?


DATA




PHYSICAL STATS

CALORIES
608.56 kcal
AVG HEARTRATE
0.00
MIN MAX HEARTRATE
0 0